Are you curious about the benefits of expressing yourself through art? Or perhaps you’re seeking new ways of nurturing your own wellbeing, or want to understand how art can be used as a tool for connection and self-care? Whether you’re a seasoned creative, just starting your journey, or someone searching for inspiration, all are welcome in this immersive workshop that draws upon the profound and evolving field of Creative Arts Therapy at the intersection of arts, health and community care.

Facilitated by Amanda Ng, an accredited arts therapist and founder of Beyond Valleys Art Therapy, this workshop offers an embodied understanding of the therapeutic potential of the arts. There will be opportunities to participate in guided art-making experiences, personal reflections and group discussions designed to bring self-awareness, spark insight and support emotional regulation. You will learn to see beyond the images that you create and gain a deeper understanding of the creative processes involved in art therapy.

No prior art experience or skills are necessary to attend. This workshop does not focus on the final product of what is created, but rather, on the process – on what is expressed, felt, and seen.
All art materials are provided. While this workshop is centred around the concepts of Creative Arts Therapy and how it can benefit students, please note this workshop is not a substitute for group therapy as it is not designed to address individual mental health challenges.